Medical Disclaimer

Medical Disclaimer

Last updated: 15 July 2025

The information provided by F3 Woman, including but not limited to all content on this website, blog posts, downloadable guides, activity books, checklists, and digital resources, is intended for educational and informational purposes only.

We are committed to providing evidence-informed, supportive tools to help women better understand their midlife health experiences. However, we are not a substitute for individual professional medical advice, diagnosis, or treatment.

Please Note:

  • Always consult a qualified healthcare professional before making changes to your health, lifestyle, medications, or treatment plans.
  • Our digital products are designed for self-reflection and general wellness support, not for use as clinical assessment tools.
  • If you are experiencing persistent or concerning symptoms—including but not limited to anxiety, depression, or physical discomfort—please seek advice from your GP or a relevant health practitioner.
  • No information on this site is intended to diagnose, treat, cure, or prevent any condition or disease.

By using this website and any F3 Woman products, you acknowledge that:

  • You take full responsibility for your own health decisions.
  • You understand that our resources are for personal, non-medical use only.
  • You will not delay or disregard seeking professional care based on something you’ve read or downloaded from our site.
  • If you have any questions about this disclaimer, please contact us at hello@f3woman.com

Who Am I?

Hi, I’m Narelle - health scientist, women’s specialist trainer, massage therapist and founder of F3.

F3 was born from both science and lived experience. As a mother, therapist, and woman navigating midlife, I’ve lived the rollercoaster of hormonal shifts, sleepless nights, and that all-too-familiar sense of being stretched too thin. I know what it feels like to put everyone else first-and forget where your own wellbeing fits in.

I’ve also seen how overwhelming the wellness space can be. There’s no shortage of trends promising quick fixes, but many are ineffective or even dangerous. I’ve watched women feel let down by solutions that don’t serve them.

That’s why I created F3 - to offer something different: real support grounded in evidence, empathy, and practicality.

What sets F3 Apart?

  • Evidence-based tools you can trust

    All our resources are grounded in current research across women’s health, nutrition, psychology, and lifestyle medicine. You can feel confident knowing our resources are backed by science, not fads.

  • Flexible, real-world strategies

    Life is busy, and your health tools need to keep up. Every product is designed to fit seamlessly into daily routines, taking minutes (not hours) to use, so you can see benefits without extra overwhelm.

  • Mix and match resources to fit you

    No two women are the same, and neither are their needs. Our guides, journals, and frameworks are built to be customised, allowing you to choose what works for you on any given day.

  • Created by women, for women

    F3 understands the unique challenges of womanhood because we live them too. Every tool is designed with empathy, clarity, and practicality, so you feel seen, supported, and empowered.

My Philosophy

I believe wellness should feel empowering - not overwhelming. It’s not about perfection, and it’s definitely not about following someone else’s idea of what health should look like.

To me, education is liberation. When you understand your body, your hormones, and your health, you gain the power to make choices that serve you. My role is to provide the tools, insight, and support you need to make those choices with confidence.

At F3, I celebrate progress, not perfection. I honour your journey, your values, and your right to feel well - in your own way, on your own terms.

Let’s rewrite the rules around women’s health. Together.

No fads. Just honest, holistic tools to help you feel steady, energised, and like yourself again.

Created by women, for women - every resource is evidence-based, practical, and designed to support you through life’s changes with confidence and clarity.

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