About Massage

Welcome to Your Space of Rest & Recovery

We often give so much of ourselves to others - work, family, commitments - that we forget to pause and replenish our own energy. At F3 Massage, my services are designed especially for those who want to feel cared for, supported, and strong in their own skin.

I bring the massage experience to you - complete with chair/table, oils, towels, music and expertise - so you can unwind in the comfort, privacy and safety of your own home or workplace.

Why Choose F3 Massage?

  • A sanctuary in your own space

    No need to travel, park, or rush. I bring the full massage experience to you - table, chair, oils, music, and towels included - so you can relax in your own safe and comfortable environment, whether that’s your living room or your workplace. This means you can truly switch off and enjoy the benefits of massage without the stress of going anywhere.

  • Tailored to every body

    Every massage is customised in consultation with you - whether you’re seeking calm at home, easing everyday tension in the office for employees, or managing the challenges of endometriosis, PCOS, perimenopause, or menopause. Treatments adapt to what your body needs most, supporting wellbeing in every stage of life and every setting.

  • Ease and flexibility

    Life doesn’t always fit neatly into a 9–5 schedule. That’s why I offer both business hours and after-hours appointments, with options for 45, 60, and 90 minutes at home, plus corporate massage packages designed to support staff wellbeing during the workday. You choose the time and setting that works best, so self-care becomes practical, achievable, and stress-free.

  • Results you can feel

    From better sleep to less stiffness, my clients notice lasting improvements after their session. Many walk away feeling lighter, looser, and more at ease in their bodies - benefits that extend beyond the treatment, supporting both physical comfort and emotional wellbeing, whether in personal life or in the workplace.

I am proud to be a Certified Facial Practitioner through The Skinformé Academy, trained in specialised facial massage techniques that rejuvenate and refresh the skin while promoting deep relaxation and emotional release.

My Signature Service

Upper Body Revival

A luxury rejuvenation for the neck, décolletage, face, and eyes.

Indulge in the ultimate fusion of relaxation and renewal with the Upper Body Revival - a restorative ritual designed to release tension, lift the complexion, and reawaken tired eyes.

This signature treatment combines sculpting facial massage, lymphatic drainage, and targeted pressure-point therapy using Parisian Massage techniques.

Each movement is performed with the luxurious Ragan Skin Dream Revival Balm - a luxurious blend of Lactococcus Ferment Lysate, Vitamin E, and Sea Buckthorn. Together, these ingredients nourish and protect the skin’s microbiome, calm inflammation, support collagen renewal, and deliver a luminous, hydrated finish that feels as good as it looks.

As the Dream Revival Mask is worked through your décolletage, neck, and facial contours, the gentle manipulation of muscle and fascia enhances oxygenation, reduces puffiness, and encourages lymphatic flow - leaving the skin plump, smooth, and revitalised. The Eye Revival sequence completes the experience, softening fine lines, easing eye strain, and restoring clarity to the gaze.

Perfect for those seeking deep relaxation, visible radiance, and a moment of mindful renewal.

Benefits:

  • Relieves neck, shoulder, and jaw tension
  • Lifts & sculpts facial contours naturally
  • Reduces puffiness, smooths fine lines, and brightens the eye area
  • Nourishes & protects with probiotics, antioxidants, and essential vitamins
  • Improves circulation, elasticity, and overall skin vitality
  • Promotes deep calm and inner restoration

My Services

Rest & Renew Relaxation Massage

A nurturing, calming massage to help you release stress, melt away tension, and reconnect with your body. Perfect if you need deep rest, better sleep, or simply a moment to yourself.

Performance Recovery Massage

Designed for active women who train, exercise, or live busy lives. This treatment targets sore, tired muscles to support recovery, reduce stiffness, and keep you moving with confidence.


Girls’ Night In & Hens Packages

Bring wellness, connection, and relaxation to your celebration. My group packages create a beautiful shared experience - perfect for hens nights, birthdays, or special gatherings where fun meets restoration.


Workplace Massage Services

Boost wellbeing and productivity with onsite corporate massage. Seated treatments are tailored to ease workplace tension, reduce stress, and leave your team feeling energised and supported.

Learn More

Rest & Renew Massage

Unwind with a calming massage that melts away stress and restores balance.
Book Now

Performance Recovery Massage

Target tired muscles and support faster recovery with this energising treatment.

Girls’ Night In & Hens Nights Massage

Celebrate with friends and add a touch of relaxation to your special event.

Workplace Seated Massage

Boost wellbeing and focus with onsite treatments designed for your team.
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📍 Service Areas

Available across Adelaide and surrounding suburbs.

Travel fees may apply for outer areas.

🗓️ Book Your Massage Today

It’s your time to rest, restore, and renew. Whether you want deep relaxation, targeted recovery, or simply an hour that’s just for you - I’ve got you covered.

👉 Click Book Now to choose your massage and reclaim time for your wellbeing.

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