🌸 Get Your Free Symptom Clarity Kit

Track. Map. Manage.

Hot flushes, sleepless nights, mood swings? You don’t have to guess what’s going on with your body.
The Symptom Clarity Kit helps you spot patterns, uncover triggers, and build strategies that support your health and wellbeing.

👉 It’s free - just download and start today.

✨ What’s Inside the Kit?

You’ll get two powerful tools that work together:

📖 Peri/Menopause Symptom Tracker

• Track your daily symptoms and energy changes.
• Identify patterns across your cycle or week.
• Gain awareness without overwhelm.

📝 Symptom Strategy Workbook

• Map your triggers and rate symptom intensity.
• Reflect on what’s working (and what’s not).
• Create small, supportive strategies you can actually stick to.

🌿 Why This Kit Works

• Evidence-based tools designed by a health scientist.
• Simple and practical - you can use it in just minutes a day.
• Empowering - puts you back in control instead of leaving you guessing.

💬 What Women Say

“I finally saw that my worst nights were always after wine - now I know what to change.”

“Tracking showed me my energy dips weren’t random. This gave me my first real plan.”

🎁 Your Free Download

You’ll receive both the Symptom Tracker and Strategy Workbook instantly. Just enter your email and I’ll send the kit straight to your inbox.