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Meet Narelle
Hi, I'm Narelle — Health Scientist, Massage Therapist and founder of F3.
I created F3 to help people access wellbeing in ways that feel practical, supportive and achievable.
My background combines health science, massage therapy and community wellbeing, allowing me to bring together evidence-based health knowledge with practical, person-centred wellbeing experiences.
Over the years, I've worked with busy workers, parents, community members and older adults who all share something in common — they want to feel better, but life often gets in the way.
As a mother of two, I understand how easy it can be to put your own wellbeing last. That's why I believe wellbeing should be accessible, realistic and easy to engage with, rather than another item on an already full to-do list.
Today, F3 delivers wellbeing experiences across homes, workplaces, community settings and retirement villages throughout Adelaide.
Whether it's a workplace recharge session, an accessible community clinic, a retirement village wellbeing day, a community event or a moment of calm for someone at home, my goal remains the same:
To create simple, meaningful wellbeing experiences that help people feel supported, connected and cared for.
Why Communities Choose F3
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Qualified & ExperiencedHealth science and massage therapy qualifications, supported by experience across workplaces, communities and retirement villages.
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Easy to Work WithSimple booking processes, clear communication and a reliable, professional service.
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Calm & AccessibleDesigned to be welcoming, comfortable and accessible for people of all ages and abilities.
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Personal ServiceEvery session is delivered personally by Narelle, ensuring a consistent, caring and professional experience.
The F3 Approach
I believe wellbeing should feel simple, welcoming and accessible.
Whether someone is visiting a community clinic, attending a workplace wellbeing day or enjoying a retirement village massage session, the goal is the same: creating a positive experience that leaves people feeling calmer, more supported and more connected.
My approach combines evidence-informed practice with genuine human connection. Every service is designed to be professional, respectful and easy to access, without feeling clinical or intimidating.
I focus on creating environments where people can pause, relax and take a moment for themselves — whether that's for ten minutes or an hour.
Because wellbeing doesn't need to be complicated.
Sometimes the most meaningful outcomes come from small moments of care, connection and calm.
