Terms of Service

Terms of Service

Last updated: 15 July 2025

Welcome to F3 Woman. By accessing or purchasing from our website www.f3woman.com, you agree to the following Terms of Service. These terms apply to all users of the site, including customers, browsers, and contributors.

Please read them carefully before using our website or purchasing any products.

1. Overview

F3 Woman is a digital platform providing educational wellness resources for women navigating perimenopause, menopause, and midlife health transitions. All products are delivered digitally and are designed for personal use only.

2. Digital Products

  • All purchases are for digital downloads only. No physical item will be shipped.
  • Upon purchase, you will receive a download link or file via email or account
    access    .
  • We recommend saving your files securely, as download access may be time-limited
    or subject to update.

3. Intellectual Property

  • All content, including PDFs, worksheets, guides, graphics, and text, is the intellectual property of F3 Woman.
  • These materials are licensed for personal, non-commercial use only.
  • You may not copy, share, resell, reproduce, or distribute any part of our products or content without written permission.

4. Refund Policy

We want you to feel supported and confident in your purchase. If you are not satisfied with your digital product, please reach out to us within 7 days of purchase at hello@f3woman.com.

We will do our best to:

  • Resolve any issues (e.g. file access, download errors)
  • Offer a replacement product or guidance if appropriate
  • Issue a refund in good faith where the product has not met your reasonable expectations

Because our products are digital and delivered instantly, refunds are provided at our discretion on a case-by-case basis.

We appreciate your honesty and feedback, and we aim to respond to all refund requests within 2 business days.

Refunds will not be issued for change of mind or failure to download the product after the link has been provided.

5. Medical Disclaimer

The content provided by F3 Woman is intended for educational and personal reflection purposes only.

It is not a substitute for individual medical advice, diagnosis, or treatment.

Always consult a qualified health professional before making decisions about your health, medications, supplements, or lifestyle.

By using our resources, you agree to take full responsibility for your own wellbeing and the application of the information provided.

6. User Conduct

You agree not to:

  • Use our site for any unlawful purpose
  • Attempt to hack, reverse-engineer, or interfere with our website functionality
  • Misuse our content or misrepresent our brand

We reserve the right to terminate access to the website or products if misuse or violation of these terms occurs.

7. Pricing & Availability

  • Prices are in Australian Dollars (AUD) and may change without notice.
  • We reserve the right to modify or discontinue any product at any time without liability.

8. Third-Party Tools & Links

Our website may include links to third-party tools, platforms (like Shopify, Canva, Pinterest), or content. We are not responsible for their practices or policies and encourage you to read their terms.

9. Limitation of Liability

To the fullest extent permitted by law, F3 Woman is not liable for any damages, loss, or injury resulting from the use—or misuse—of our website or digital products.

10. Contact Information

If you have any questions about these Terms of Service, please contact us at:
📧 hello@f3woman.com
🌐 https://www.f3woman.com

Who Am I?

Hi, I’m Narelle - health scientist, women’s specialist trainer, massage therapist and founder of F3.

F3 was born from both science and lived experience. As a mother, therapist, and woman navigating midlife, I’ve lived the rollercoaster of hormonal shifts, sleepless nights, and that all-too-familiar sense of being stretched too thin. I know what it feels like to put everyone else first-and forget where your own wellbeing fits in.

I’ve also seen how overwhelming the wellness space can be. There’s no shortage of trends promising quick fixes, but many are ineffective or even dangerous. I’ve watched women feel let down by solutions that don’t serve them.

That’s why I created F3 - to offer something different: real support grounded in evidence, empathy, and practicality.

What sets F3 Apart?

  • Evidence-based tools you can trust

    All our resources are grounded in current research across women’s health, nutrition, psychology, and lifestyle medicine. You can feel confident knowing our resources are backed by science, not fads.

  • Flexible, real-world strategies

    Life is busy, and your health tools need to keep up. Every product is designed to fit seamlessly into daily routines, taking minutes (not hours) to use, so you can see benefits without extra overwhelm.

  • Mix and match resources to fit you

    No two women are the same, and neither are their needs. Our guides, journals, and frameworks are built to be customised, allowing you to choose what works for you on any given day.

  • Created by women, for women

    F3 understands the unique challenges of womanhood because we live them too. Every tool is designed with empathy, clarity, and practicality, so you feel seen, supported, and empowered.

My Philosophy

I believe wellness should feel empowering - not overwhelming. It’s not about perfection, and it’s definitely not about following someone else’s idea of what health should look like.

To me, education is liberation. When you understand your body, your hormones, and your health, you gain the power to make choices that serve you. My role is to provide the tools, insight, and support you need to make those choices with confidence.

At F3, I celebrate progress, not perfection. I honour your journey, your values, and your right to feel well - in your own way, on your own terms.

Let’s rewrite the rules around women’s health. Together.

No fads. Just honest, holistic tools to help you feel steady, energised, and like yourself again.

Created by women, for women - every resource is evidence-based, practical, and designed to support you through life’s changes with confidence and clarity.

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