Privacy Policy

Privacy Policy

Last updated: 15 July 2025

F3 Woman (“we,” “our,” “us”) is committed to protecting your privacy and safeguarding the personal information you provide to us when using our website, services, and digital products.

This Privacy Policy explains how we collect, use, and protect your personal data in accordance with Australian privacy laws and relevant international standards.

1. What Information We Collect

We may collect the following personal information:

  • Your name and email address (e.g., when you sign up for a freebie or newsletter)
  • Contact details and billing information (e.g., when you purchase a product)
  • Information about how you use our website (e.g., IP address, browser type, cookies)
  • Any other information you voluntarily provide (e.g., survey responses or feedback)

We do not collect or store sensitive health data unless it is explicitly and voluntarily provided by you (e.g., via self-reflection tools that remain in your control).

2. How We Use Your Information

We use your information to:

  • Provide access to free and paid digital products
  • Deliver email content, newsletters, and product updates
  • Improve our website, offerings, and customer experience
  • Respond to enquiries and provide customer support
  • Comply with legal obligations

3. How We Store and Protect Your Data

We take reasonable steps to protect your personal information from misuse, interference, loss, unauthorised access, modification, or disclosure. Data may be stored securely on Shopify, email marketing platforms, or other trusted service providers.

Your credit card information is not stored by us and is handled securely by our payment processors (e.g., Shopify Payments, PayPal).

4. Email Marketing & Opt-In Consent

By submitting your email to download a free resource or join our mailing list, you consent to receive relevant updates and communications from F3 Woman. You can unsubscribe at any time using the link at the bottom of each email.

5. Cookies and Tracking

We use cookies to enhance your experience and gather basic analytics. You can control or disable cookies via your browser settings.

6. Third-Party Services

We may use trusted third-party platforms (such as Shopify, Google Analytics, Canva, and email marketing tools) to operate our business. These services may collect and process your information in accordance with their own privacy policies.

We do not sell, rent, or trade your personal data to third parties.

7. Your Rights and Access

You have the right to:

  • Access the personal data we hold about you
  • Request correction or deletion of your personal data
  • Withdraw your consent at any time

To request access or changes, please contact us at: hello@f3woman.com

8. Changes to This Policy

We may update this Privacy Policy from time to time. The latest version will always be posted on our website with the “Last updated” date.

9. Contact Us

If you have questions or concerns about this Privacy Policy, please contact:
F3 Woman
Email: hello@f3woman.com
ABN: 11 698 833 623
Website: https://www.f3woman.com

Who Am I?

Hi, I’m Narelle - health scientist, women’s specialist trainer, massage therapist and founder of F3.

F3 was born from both science and lived experience. As a mother, therapist, and woman navigating midlife, I’ve lived the rollercoaster of hormonal shifts, sleepless nights, and that all-too-familiar sense of being stretched too thin. I know what it feels like to put everyone else first-and forget where your own wellbeing fits in.

I’ve also seen how overwhelming the wellness space can be. There’s no shortage of trends promising quick fixes, but many are ineffective or even dangerous. I’ve watched women feel let down by solutions that don’t serve them.

That’s why I created F3 - to offer something different: real support grounded in evidence, empathy, and practicality.

What sets F3 Apart?

  • Evidence-based tools you can trust

    All our resources are grounded in current research across women’s health, nutrition, psychology, and lifestyle medicine. You can feel confident knowing our resources are backed by science, not fads.

  • Flexible, real-world strategies

    Life is busy, and your health tools need to keep up. Every product is designed to fit seamlessly into daily routines, taking minutes (not hours) to use, so you can see benefits without extra overwhelm.

  • Mix and match resources to fit you

    No two women are the same, and neither are their needs. Our guides, journals, and frameworks are built to be customised, allowing you to choose what works for you on any given day.

  • Created by women, for women

    F3 understands the unique challenges of womanhood because we live them too. Every tool is designed with empathy, clarity, and practicality, so you feel seen, supported, and empowered.

My Philosophy

I believe wellness should feel empowering - not overwhelming. It’s not about perfection, and it’s definitely not about following someone else’s idea of what health should look like.

To me, education is liberation. When you understand your body, your hormones, and your health, you gain the power to make choices that serve you. My role is to provide the tools, insight, and support you need to make those choices with confidence.

At F3, I celebrate progress, not perfection. I honour your journey, your values, and your right to feel well - in your own way, on your own terms.

Let’s rewrite the rules around women’s health. Together.

No fads. Just honest, holistic tools to help you feel steady, energised, and like yourself again.

Created by women, for women - every resource is evidence-based, practical, and designed to support you through life’s changes with confidence and clarity.

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