The Safe Stride Guide: Run Ready Safety Checklist for Women

✨ Running should energise you - not endanger you. ✨

The Safe Stride Guide is a practical, step-by-step digital handbook designed to help women feel confident, secure, and prepared every time they lace up. From choosing the right gear to planning safe routes and responding to emergencies, this guide ensures your runs are focused on freedom, fitness, and flow - not fear.

✅ What You’ll Get Inside

• Pre-run safety checklist – footwear, visibility gear, hydration, and warm-up essentials to tick off before every run
• Clothing and gear guide – learn how to dress for all weather conditions, avoid chafing, and stay visible in low light
• Practical safety strategies – route planning, traffic awareness, running with a buddy, and tech tools for reassurance
• Injury prevention & recovery tips – dynamic warm-ups, cool-down stretches, and progression plans to reduce injury risk
• Mental and emotional safety tools – build confidence, set realistic goals, and stay present during runs
• Environmental awareness – weather readiness, wildlife considerations, and terrain-specific safety strategies
• Emergency action steps – clear instructions for what to do if you face injury, confrontation, or unexpected challenges

💡 Why It Works

• Evidence-informed strategies – safety and performance tips grounded in running best practice
• Holistic approach – covers physical, mental, emotional, and environmental aspects of safe running
• Designed for women – with practical advice tailored to everyday challenges runners face
• Action-focused – includes checklists, reflection prompts, and planning tools you can use immediately

❤️ Perfect For You If…

• You’re new to running and want to start safely and confidently
• You run alone and want reassurance on how to stay visible and protected
• You’ve experienced injuries or setbacks and need guidance on safe progression
• You want a structured, practical resource to make safety part of your running routine

🔒 Your Investment in Safe Strides

Instead of letting worry hold you back, The Safe Stride Guide equips you with confidence-building tools to run with ease. From your first 5K to marathon training, this guide ensures that safety becomes second nature - so the only thing you’re chasing is your next personal best.

Available in A4 and US Letter. Digital download.

👉 Download instantly and make every stride a safe stride.