🌿 Food, Mood & You: A 7-Day Harmony Journal

✨ Imagine finally understanding how the foods you eat truly influence your energy, emotions, and overall wellbeing. ✨

Food, Mood & You isn’t just a journal - it’s your gentle guide to self-discovery. By tracking meals, moods, and reflections over 7 days, you’ll uncover the patterns that either support or drain you. With practical tools, simple tracking pages, and guided prompts, this resource helps you make nourishing choices with clarity and confidence.

✅ What You’ll Get Inside

• 7 days of guided food & mood tracking – connect what you eat with how you feel
• Daily prompts for reflection – gently build awareness without overwhelm
• Pantry audit & easy swaps – crowd out what leaves you fatigued and stock up on foods that fuel your energy
• Hand-portion guide – balance meals effortlessly with your own hands, no measuring cups required
• Weekly meal planner & recipe brainstorm – make food choices simple, practical, and stress-free
• 30-day nutrition challenge – set intentions, create habits, and commit to lasting change

💡 Why It Works

• Self-awareness is power: When you see the direct link between food and mood, you naturally make better choices.
• Reduces guilt & confusion: No more second-guessing - you’ll know what supports you best.
• Reframes food as fuel: Instead of restriction, this journal empowers you with confidence and curiosity.
• Habit stacking: The 7-day exploration builds into long-term changes that stick.

❤️ Perfect For You If…

• You’ve ever wondered why some meals leave you tired while others make you feel amazing.
• You want a non-judgemental, flexible tool to explore your eating habits.
• You’re ready to bring harmony back to food, energy, and mood without dieting.
• You love journaling, self-discovery, and building healthier habits step by step.

🔒 Your Investment in Self-Awareness

Instead of another “diet plan” or strict set of rules, Food, Mood & You gives you a personalised path to understanding your own body. Awareness is the first step toward real, lasting change.

Available in both A4 and US Letter Size. Digital Download.

👉 Download instantly and start your 7-day journey today!