🌙 Managing Night Sweats: Your Guide to Cooler, More Restful Sleep

✨ Waking up drenched, restless, and exhausted doesn’t have to be your new normal. ✨

Managing Night Sweats is a practical, evidence-informed guide created to help women in perimenopause and menopause find relief from one of the most disruptive symptoms: night sweats. This resource combines education, lifestyle strategies, and simple tools to help you sleep cooler, longer, and with fewer interruptions.

✅ What You’ll Get Inside

• Night sweat tracker – record frequency and intensity to spot patterns and triggers
• Bedroom set-up tips – create the ideal sleep environment with cooling bedding, fabrics, and airflow strategies
• Evening routine adjustments – discover what to avoid and what to embrace before bed for cooler nights
• Lifestyle strategies – nutrition, exercise, and stress reduction techniques that support better sleep
• Quick hacks & calming techniques – from the 4-7-8 breath to cooling sprays and gentle stretches
• When to seek medical support – clear guidance on when professional care may be needed

💡 Why It Works

• Targets the root cause: Hormone fluctuations disrupt temperature regulation - these tools help restore balance.
• Practical & actionable: No fluff, just real strategies you can apply tonight.
• Empowers self-awareness: Tracking patterns builds clarity and helps you take control of your sleep.
• Flexible & personalised: Choose from multiple strategies and find what works best for your body.

❤️ Perfect For You If…

• You’re waking up drenched, restless, or constantly tossing off the covers.
• You want simple, natural strategies to reduce the frequency and intensity of night sweats.
• You’re seeking relief without guesswork, using a structured, supportive guide.
• You’re ready to take back your nights and finally wake up feeling refreshed.

🔒 Your Investment in Better Sleep

Instead of enduring restless, sweaty nights, Managing Night Sweats equips you with a practical toolkit for comfort and control. From cooling hacks to calming bedtime rituals, this guide helps you reclaim your nights - and your energy.

Available in A4 and US Letter. Digital Download.

👉 Download instantly and start sleeping cooler tonight!