🩺 Doctor Appointment Preparation: Be Confident, Clear & In Control

✨ Walk into your next appointment fully prepared, with everything you need at your fingertips. ✨

Doctor Appointment Preparation is a practical, printable toolkit designed to help women in perimenopause and menopause communicate effectively with their healthcare providers. Instead of leaving appointments feeling rushed or unheard, this resource equips you with the clarity, organisation, and confidence to ensure your symptoms and concerns are addressed.

✅ What You’ll Get Inside

• Comprehensive symptom tracker – record intensity, frequency, and patterns of hot flushes, mood shifts, sleep changes, weight fluctuations, and more
• Top 5 questions framework – prompts to prioritise your most important concerns, so nothing gets overlooked
• Medication & supplement log – organised space to note prescriptions, vitamins, and herbal remedies
• Menstrual & medical history snapshot – essential details at a glance to support accurate care
• Lifestyle factors check-in – track changes in stress, nutrition, exercise, caffeine, or alcohol that may affect symptoms
• Treatment options guide – from HRT to lifestyle changes, be prepared to discuss all avenues

💡 Why It Works

• Transforms overwhelm into clarity – no more forgetting details or leaving with unanswered questions.
• Supports more personalised care – organised information helps doctors tailor advice to you.
• Encourages active participation – shift from passive patient to empowered decision-maker.
• Saves time & stress – a structured format ensures efficient, meaningful conversations.

❤️ Perfect For You If…

• You’ve ever left a doctor’s appointment feeling unheard or unsure what to ask.
• You want to communicate your symptoms clearly and track patterns over time.
• You’d like to feel organised and confident walking into healthcare discussions.
• You’re navigating perimenopause or menopause and need structured support.

🔒 Your Investment in Better Healthcare

Instead of leaving appointments wishing you’d remembered to say more, Doctor Appointment Preparation equips you with everything you need to walk in prepared and walk out with answers. This toolkit helps you take charge of your health journey - with clarity, confidence, and control.

Available in A4 and US Letter. Digital download.

👉 Download instantly and start preparing for your next appointment today!