Let's Connect

Have a question, suggestion, or something you’d love to see me create?

Whether you're navigating perimenopause, searching for calming nutrition tips, or just want to feel a little more steady in your day — I’d love to hear from you.

If there’s a product or resource you wish existed — something that would support your journey — please don’t hesitate to tell me. Many of my most popular guides have been created in response to real requests from women just like you.

Your feedback helps me create resources that truly support and reflect your lived experience.

You can use the form below to:

• Ask a question about your order or product access

• Share an idea for a digital product or tool you'd love to use

• Offer feedback, testimonials, or kind words (I love those, too)

• Connect about media, partnerships, or speaking

I aim to respond within 1–2 business days.