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Woman in a gym squatting with a barbell on her shoulders. Wearing a blue tank top and headband. Focused expression, background blurred.

Woman in a gym squatting with a barbell on her shoulders. Wearing a blue tank top and headband. Focused expression, background blurred.

The Truth About Weight Loss After 40: A Science-Backed Guide for 2025

Let's be real: hitting your 40s feels like your body suddenly decided to play by a whole new set of rules. That stubborn weight that...

2 days ago3 min read

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