{"title":"Build your Foundation","description":"","products":[{"product_id":"the-cool-plate-method","title":"The Cool Plate Method","description":"\u003ch1 data-end=\"782\" data-start=\"735\"\u003eThe Cool Plate Method: Eat to Beat the Heat\u003c\/h1\u003e\n\u003cp data-end=\"848\" data-start=\"784\"\u003e✨ Hot flushes and night sweats don’t have to rule your life. ✨\u003c\/p\u003e\n\u003cp data-end=\"1069\" data-start=\"850\"\u003e\u003cem data-end=\"873\" data-start=\"850\"\u003eThe Cool Plate Method\u003c\/em\u003e is a practical, evidence-informed nutrition guide designed to help women in perimenopause and menopause reduce hot flushes, stabilise energy, and support hormonal balance - one plate at a time.\u003c\/p\u003e\n\u003cp data-end=\"1389\" data-start=\"1071\"\u003eBuilt on the \u003cstrong data-end=\"1104\" data-start=\"1084\"\u003e50\/25\/25 formula\u003c\/strong\u003e - 50% cooling foods, 25% lean protein, 25% complex carbohydrates - this method simplifies mealtimes while delivering real relief. 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Awareness is the first step toward real, lasting change.\u003c\/p\u003e\n\u003cp data-start=\"2248\" data-end=\"2442\"\u003e\u003cstrong\u003eAvailable in both A4 and US Letter Size. Digital Download.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2444\" data-end=\"2507\"\u003e👉 \u003cstrong data-start=\"2447\" data-end=\"2505\"\u003eDownload instantly and start your 7-day journey today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"F3 Woman","offers":[{"title":"A4 (210x297 mm)","offer_id":46218506338467,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true},{"title":"US Letter (8.5x11 in)","offer_id":46218506371235,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9049\/5907\/files\/digital-food-mood-journal-for-womens-health_png.png?v=1757567212"},{"product_id":"nourish-with-more-vegetables","title":"Nourish with More Vegetables","description":"\u003ch1 data-start=\"837\" data-end=\"912\"\u003eNourish With More Vegetables: Simple, Delicious Ways to Eat More Plants\u003c\/h1\u003e\n\u003cp data-start=\"914\" data-end=\"1006\"\u003e✨ Add more colour, flavour, and nourishment to your meals - without stress or overwhelm. ✨\u003c\/p\u003e\n\u003cp data-start=\"1008\" data-end=\"1304\"\u003e\u003cem data-start=\"1008\" data-end=\"1038\"\u003eNourish With More Vegetables\u003c\/em\u003e is a practical, beautifully designed guide created for women who want to eat more vegetables in easy, realistic ways. Instead of rigid diet rules, this toolkit gives you creative strategies, recipes, and planning tools that make vegetables the star of every meal.\u003c\/p\u003e\n\u003ch2 data-start=\"601\" data-end=\"630\"\u003e✅ What You’ll Get Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"633\" data-end=\"745\"\u003e\n\u003cstrong data-start=\"633\" data-end=\"657\"\u003eVeggie mindset reset\u003c\/strong\u003e – learn how to make vegetables the foundation of your meals, not just an afterthought\u003c\/li\u003e\n\u003cli data-start=\"633\" data-end=\"745\"\u003e\n\u003cstrong data-start=\"748\" data-end=\"776\" style=\"font-size: 0.875rem;\"\u003eFall in love with salads\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e – create vibrant, satisfying bowls with colour, crunch, protein, and healthy fats\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"633\" data-end=\"745\"\u003e\n\u003cstrong data-start=\"863\" data-end=\"886\" style=\"font-size: 0.875rem;\"\u003eSmoothies made easy\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e – blend spinach, kale, or zucchini into quick green drinks that taste delicious\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"633\" data-end=\"745\"\u003e\n\u003cstrong data-start=\"971\" data-end=\"1000\" style=\"font-size: 0.875rem;\"\u003eSoups \u0026amp; stews that soothe\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e – fill your bowls with nourishing fresh or frozen vegetables for simple, warming meals\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"633\" data-end=\"745\"\u003e\n\u003cstrong data-start=\"1092\" data-end=\"1124\" style=\"font-size: 0.875rem;\"\u003eSmart swaps \u0026amp; sneaky add-ins\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e – use zucchini noodles, cauliflower rice, or veggie-packed stir-fries to upgrade everyday meals\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"633\" data-end=\"745\"\u003e\n\u003cstrong data-start=\"1225\" data-end=\"1252\" style=\"font-size: 0.875rem;\"\u003eFamily-friendly recipes\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e – omelets, roasted roots, vegetable chilli, and more that everyone will enjoy\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"633\" data-end=\"745\"\u003e\n\u003cstrong data-start=\"1335\" data-end=\"1358\" style=\"font-size: 0.875rem;\"\u003eMeal planning tools\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e – includes a shopping list and weekly meal planner to make healthy eating simple and organised\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1462\" data-end=\"1482\"\u003e💡 Why It Works\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"1485\" data-end=\"1594\"\u003e\n\u003cstrong data-start=\"1485\" data-end=\"1521\"\u003eTurns overwhelm into inspiration\u003c\/strong\u003e – practical tips help you enjoy vegetables without feeling restricted.\u003c\/li\u003e\n\u003cli data-start=\"1485\" data-end=\"1594\"\u003e\n\u003cstrong data-start=\"1597\" data-end=\"1622\" style=\"font-size: 0.875rem;\"\u003eAdds variety \u0026amp; colour\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e – ensures your meals are nutrient-rich and visually satisfying.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1485\" data-end=\"1594\"\u003e\n\u003cstrong data-start=\"1691\" data-end=\"1713\" style=\"font-size: 0.875rem;\"\u003eSaves time \u0026amp; money\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e – meal planning and shopping tools keep you organised and reduce waste.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1485\" data-end=\"1594\"\u003e\n\u003cstrong data-start=\"1790\" data-end=\"1808\" style=\"font-size: 0.875rem;\"\u003eFits real life\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e – designed for women juggling busy routines who want simple, nourishing food.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1895\" data-end=\"1922\"\u003e❤️ Perfect For You If…\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"1925\" data-end=\"1989\"\u003eYou want to eat more vegetables but don’t know where to start.\u003c\/li\u003e\n\u003cli data-start=\"1925\" data-end=\"1989\"\u003eYou’re bored of the same old meals and want fresh inspiration.\u003c\/li\u003e\n\u003cli data-start=\"1925\" data-end=\"1989\"\u003eYou’re looking for \u003cstrong data-start=\"2078\" data-end=\"2094\" style=\"font-size: 0.875rem;\"\u003esimple swaps\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e and \u003c\/span\u003e\u003cstrong data-start=\"2099\" data-end=\"2126\" style=\"font-size: 0.875rem;\"\u003efamily-friendly recipes\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e that everyone will enjoy.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1925\" data-end=\"1989\"\u003eYou want a flexible, no-fad approach that makes healthy eating easy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2234\" data-end=\"2281\"\u003e🔒 Your Investment in Everyday Nourishment\u003c\/h2\u003e\n\u003cp data-start=\"2282\" data-end=\"2574\"\u003eInstead of forcing diet rules or calorie counting, \u003cem data-start=\"2333\" data-end=\"2363\"\u003eNourish With More Vegetables\u003c\/em\u003e helps you naturally eat more plants in ways that feel enjoyable and sustainable. With practical swaps, recipes, and planning tools, this guide makes it simple to bring more colour and nutrition to your plate.\u003c\/p\u003e\n\u003cp data-start=\"2282\" data-end=\"2574\"\u003eAvailable in A4 and US Letter. Digital download.\u003c\/p\u003e\n\u003cp data-start=\"2576\" data-end=\"2663\"\u003e👉 \u003cstrong data-start=\"2579\" data-end=\"2661\"\u003eDownload instantly and start nourishing your meals with more vegetables today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"F3 Woman","offers":[{"title":"A4 (210x297 mm)","offer_id":46226822103203,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true},{"title":"US Letter (8.5x11 in)","offer_id":46226822135971,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9049\/5907\/files\/nourish-with-more-vegetables-digital-guide-for-woman_png.png?v=1757752782"}],"url":"https:\/\/www.f3woman.com\/collections\/build-your-foundation.oembed","provider":"F3 Woman","version":"1.0","type":"link"}